BFR Training Bands comes with polypropylene strap and a quick-release buckle, the Classic BFR training bands are easy to strap up, effortless to release as soon as the exercise is completed.
How BFR Training Bands helps? Blood Flow Restriction Training is a methodology in which you have to wear bands at the top of your arms or legs while exercising with weight. This method will allow you in modulating the venous blood flow away from the limbs. This actually results in increased type II fiber activation and it helps modulate oxygen supply to the muscles that helps to prevent fatigue of slow twitching muscle fibers, and enables fast twitching muscle fibers to respond really quickly to exercise training loads, resulting in faster lean muscle growth.
By slowing venous blood flow out of the limbs, BFR is going to disrupt the body’s homeostasis – effectively increasing NOS-1 expression, mTOR signalling and muscle protein synthesis, resulting in increased muscle growth. The bands also increase muscle growth and enhance potential for muscle gain by reducing Myostatin concentrations. Researchers have found, that with Blood Flow Restriction Training one can gain muscle hypertrophy and strength similar to traditional strength training, very quickly.
— Includes 2 Bands
— 30″ Long, 2″ Wide
— Nylon + Elastic
— Quick Release Buckle